If from a very young age the baby starts the day with a 10-minute warm-up, it will become familiar, natural and completely easy for him. At first, he will work out with his mom or dad and under their guidance, and later he will do the exercises on his own. In order to strengthen the desire to engage with the baby, it would be useful to recall the enormous benefits that such activities will bring. Movement for a child is life. Scientists have long noticed a direct connection between a person’s motor activity and those metabolic processes that occur in his body.

If the baby moves enough, his metabolism improves, the respiratory, cardiovascular, and immune systems work more productively. So, in general, he will become stronger and healthier. Simple morning exercises for children are not aimed at training some serious sports skills and abilities, they do not overwork the baby, but keep the body in good shape, help its overall development and strengthening, improve sleep, appetite, accelerate growth. Even the name itself – “charging” – carries a special meaning. She will charge our little hustlers with health, strength, endurance and good mood! But that’s not all! Morning exercises are also a wonderful developmental activity for the crumbs. The kid will learn to understand the tasks of an adult, repeat them correctly, while developing not only muscles and ligaments, but also speech, thinking, attention, memory.