Getting shots can be tough on you and your child, but the benefits are worth the effort. Fortunately, you can do a few things to make the experience less painful and stressful.

Research has shown that doing at least 4 of the 5 S’s greatly reduces the amount of time infants cry after getting a shot. If you’re OK with breastfeeding your daughter at the doctor’s office (to fulfill the sucking recommendation), this alone can be an effective way to distract your baby and calm her down. You might even be able to do it while your child gets the vaccine.

In some situations, a sugar water solution may be available. Dipping a pacifier into this solution, then giving it to a fussy baby may help soothe the child. Before and after the shot is given, try applying gentle pressure and rubbing the skin around the injection site. This massage may prevent the area from feeling so painful.