Lemons can be introduced as soon as the baby is ready for solid foods, which usually happens around 6 months of age. Lemons are acidic, so start slowly as acidic foods can be hard on small tummies and can also cause or worsen diaper rash. Is lemon good for kids?
Yes, if served in limited quantities, lemon can be good for your child. Lemons contain vitamin C, which helps our body absorb iron from plants and strengthens our immune system. Since lemon is very acidic, it is bad for the developing digestive tract of babies, so add the ingredient in small amounts. Try putting a few drops of lemon juice on your child’s food, or mixing it with mashed vegetables.
The juice will decorate the dish and add a sour taste – an important taste for babies that they will learn as they develop their taste preferences. Lemons tend to be heavily sprayed with pesticides, so try to buy organic lemons to reduce your exposure to toxins.